Here are your personalised results Kate


Core Body Systems Ratings












Firstly, and very importantly, by spending the time to complete this doctor-designed questionnaire, you are showing that you are interested in improving your health. Whether your goal is to achieve a healthy weight, increase your muscle mass, lower your blood pressure, or enhance your energy levels, you are making a great step towards a change that can improve your quality of life.

Now, let’s dip into your report Kate

Optimal Health - where age does not dictate ability

We all know that fast-food is not good for our health, but it is not the occasional takeaway that will have the biggest impact on our health. 

It is the daily choices we make, compounded over time, that put us somewhere on the above Continuum of Health. Each daily choice, good or bad, moves the needle either right or left and so it is ultimately down to you and your choices, where on this continuum you find yourself.

Our role at Pro360 Nutrition is to help educate you on the impact those choices can have, both positive and negative, so that you can create informed, daily habits that improve the quality of your life.

You have told us that you are between the ages of 40 and 50. Today, more than ever, scientists understand what causes your body and especially your heart to age and how your aging cardiovascular system can lead to health concerns. You may begin to notice those around you who are not taking such good care of their health starting to suffer from chronic conditions. The great news is that you have time to start taking steps to reduce your risk, and we have included some practical advice in this report to help you achieve a healthy lifestyle.

You told us that your primary health goal is overall health, and we have used that, alongside your scores, to provide some personalised recommendations.



If you want to improve any aspect of your health, or want to discuss your results, then reach out to me at info@vitalityandhealth.co.uk and let’s start a conversation.

The questions you completed were designed by the medical professionals at The Hughes Centre For Research & Innovation. Opened in 2015, its mission is to help combat health mega-trends driven by diet and lifestyle choices through natural, nutritionally therapeutic products.

Today more than ever, there is great interest in looking for more natural solutions, rather than over-medicating or living with potential adverse side-effects.

As with any nutritional products, consult your doctor before use, especially if pregnant, lactating, have a known medical condition of any kind, or are taking any form of medication or food supplement. These products are not designed to replace a balanced diet and healthy lifestyle, but to supplement and improve.