Energy & Foundations

Understanding your body's vitality, resilience and overall wellbeing.

Would you like to have more energy during the day?

How often do you find yourself becoming unwell?

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Rarely Frequently

Compared with most people, how often do you catch colds or infections?

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Rarely Usually when an illness is circulating

When you do become unwell, how quickly do you usually recover?

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Very quickly Very slowly

How would you describe your appetite recently?

How would you describe your physical stamina in everyday activities?

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Strong Weak

How often do you feel breathless during everyday activities, such as climbing stairs or walking briskly?

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Never Very often

How much moderate or vigorous physical activity do you typically do each week?

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Less than 30 minutes I'm not sure