Nutrition & Digestion

Exploring how your diet and digestive health support your body.

Some people notice bad breath or body odour that doesn't seem to have an obvious cause. Have you experienced either of these recently? Select any that apply.

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Bad breath or body odour without an obvious cause can sometimes reflect digestion or metabolism rather than hygiene, so it helps us judge how much weight to put on your other digestive answers.

Bad breath Unusual body odour Neither

How often do you have difficulty digesting certain foods?

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Never Very often

How often do you experience discomfort, bloating, heartburn or other symptoms after eating?

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Never After most meals

How often do you experience constipation, diarrhoea or other noticeable changes in bowel regularity?

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Rarely Frequently

How often do you eat red meat, such as beef, lamb or pork?

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Never 5 or more times a week

How often do you find yourself craving sweet or highly processed foods?

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Never Very often

Which of the following best describes your relationship with dairy products?

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I regularly consume I avoid because it causes symptoms

How often do you eat foods that are high in saturated fat?

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Never Very often

Which best describes your usual eating pattern?

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Mostly whole/minimally processed Highly irregular

How often do you eat foods that are naturally high in fibre, such as vegetables, fruit, beans, lentils, wholegrains, nuts or seeds?

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Rarely Frequently

How often do you include a source of protein (such as meat, fish, eggs, dairy, beans, lentils or tofu) in your meals?

With most meals With about half my meals Occasionally Rarely I'm not sure