Sleep & Recovery

How well your body rests, recovers and restores itself.

How would you describe the quality of your sleep?

Tap or drag to answer

Very good Consistently poor

How often do you wake during the night to urinate?

ⓘ

Waking to urinate can be linked to hydration habits, blood sugar or sleep quality itself, so this helps us tell those apart from the other sleep questions you've answered.

Tap or drag to answer

Never Very often

How often do you feel excessively sleepy or tired during the day?

Tap or drag to answer

Never 3 or more days a week

How many caffeinated drinks do you typically have each day?

None 1 2 3 4 5 or more

When do you usually have your last caffeinated drink of the day?

Before midday 12pm to 2pm 2pm to 4pm 4pm to 6pm After 6pm It varies considerably

How many hours of sleep do you usually get on a typical night?

Less than 5 hours 5–6 hours 6–7 hours 7–8 hours More than 8 hours It varies considerably I'm not sure

How consistent are your sleep and wake times from day to day?

Very consistent Fairly consistent Somewhat irregular Highly irregular Not sure

In the hour before bed, how much time do you typically spend on a phone, tablet or other screen?

None Less than 15 minutes 15–30 minutes 30–60 minutes More than 60 minutes