Lifestyle & Environment

Your daily habits and the environment in which you live and work.

How often do you experience persistent or recurring congestion, excess mucus, wheezing or similar breathing symptoms?

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Rarely Frequently

Which best describes your tobacco/vape usage?

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I do not smoke/vape I smoke/vape heavily

On a typical day, how much recreational time do you spend on screens (phone, TV, gaming, social media combined)?

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Recreational screen time is one of the clearer everyday indicators of overall activity and sedentary time, which feeds into several of the priorities we score.

I don't use social media Less than 30 minutes 30 minutes to 1 hour 1 to 2 hours 2 to 3 hours More than 3 hours

How much time per day do you typically spend in areas with noticeable traffic, industrial or other air pollution?

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Regular exposure to traffic or industrial air pollution adds to your body's everyday oxidative load — one of the things some of our nutritional recommendations are aimed at supporting.

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None Over 4 hours

On a typical day, how much time do you spend sitting or otherwise inactive while awake?

Less than 2 hours 2 to 4 hours 4 to 6 hours 6 to 8 hours More than 8 hours

Which best describes your tobacco smoke exposure from others?

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Like your own smoking habits, regular exposure to other people's tobacco smoke affects the same nutritional pathways, so we ask about both.

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None Very often

On a typical day, how much time do you spend outdoors in daylight?

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Daylight exposure is closely tied to vitamin D levels and your sleep-wake rhythm, both of which feed into your results here.

More than 60 minutes 30–60 minutes 15–30 minutes Less than 15 minutes Rarely go outdoors

How often do you drink alcohol?

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Never Daily

On a typical day, how much water or other fluids do you drink?

Less than 1 litre 1–1.5 litres 1.5–2 litres 2–3 litres More than 3 litres I'm not sure

How stable has your body weight been over the past year?

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Weight stability, rather than weight itself, can point to underlying metabolic or hormonal patterns worth factoring into your results. We're not scoring you against any particular weight.

Very stable Fairly stable Fluctuates somewhat Fluctuates significantly Not sure

In a typical week, how often do you eat highly processed or ultra-processed foods such as packaged snacks, processed meats, ready meals, sweets, biscuits or similar convenience foods?

Rarely or never 1–2 times 3–4 times 5–7 times 8–10 times More than 10 times I'm not sure

On a typical day, how many portions of fruit and vegetables do you eat?

Less than 1 portion 1–2 portions 3–4 portions 5 portions More than 5 portions I'm not sure